The following lactation classes are a private one-on-one session and can be tailored to your specific concerns. Class is intended for birthing parent and a partner or support person. Lactation classes are offered virtually or at our South Austin office.
Looking for more info on small group classes? Click here!
Cuddle & Flow: Prenatal Lactation Prep
Nervous about making milk for your baby? We can work together before baby’s arrival to come up with a plan for the first few days and weeks postpartum. Your custom prenatal class and consultation can last up to 90 minutes.
Class topics covered include what to expect in the first few days following birth, understanding baby’s hunger cues, common concerns, basic latch and positioning, and more! The class is geared towards a family preparing to breastfeed, whether it is for the first baby or the fourth baby. Since household members are typically a milk making parent’s first line of support, a partner or other family member is encouraged to attend. This is a fun, interactive class with plenty of time for questions and can be geared to your particular needs.
Topics covered can include:
Feeding frequency/duration
Typical newborn behavior
Initiating breastfeeding immediately after birth
Addressing past lactation problems, health issues, or lifestyle choices that can affect breastfeeding (if applicable)
Creating a custom breastfeeding plan to ensure that breastfeeding starts right
Going over your breast pump, pillow, and any other equipment that you have
Length of session: 90-120 minutes
Self Pay: $150
Private lactation education classes are offered as a virtual or in office service only
Hustle and Flow: A Back to Work Pumping Class
Wondering how to make breastfeeding work with work? This class is is a "Lactation 102" class, intended for the parent planning on returning to work after bonding/maternity leave. We can work together to ensure that you are confident with the transition back to work. A basic understanding of breastfeeding (through experience or from a prenatal breastfeeding class) is strongly recommended prior to taking this class. This is a fun, interactive class with plenty of time for questions and can be geared to your particular needs.
Topics covered can include:
Pumping techniques
Milk storage and handling
Bottle feeding
Making plans with your employer
Creating a custom back to work pumping plan
Length of session: 75-90 minutes
Self Pay: $150
Private lactation education classes are offered as a virtual or in office service only
Muscle and Flow: Lactation and Fitness Class
Ready to start working out, but nervous about how it will impact lactation? This class is intended for the parent planning on returning to exercise once cleared by their health care provider. Topics covered include myths surrounding fitness, weight management, and breastfeeding. We will also cover easing back into fitness while breastfeeding, body image and sharing tips on maintaining milk supply. There will be plenty of time for questions.
Length of session: 60 minutes
Self pay: $75
Private lactation education classes are offered as a virtual or in office service only